How to Keep Your Eyes Healthy
What are you afraid of? Most people would say they are afraid of the dark, while some would admit that they are scared of losing sight.
The eye plays a vital role in human development and daily activities. It helps us see and describe objects, animals, people and more. We know that most roses are red and that the shape of our pillow is either square, rectangle or round because our eyes enable us to see those. Without them, performing your usual routine is difficult. For instance, it will be impossible for you to search for a practice online IELTS test. This may pose a problem as the IELTS test is one of the key players in achieving your dream of living, working or studying in an English-speaking country.
What will happen if you do not take care of your eyes?
• Vision impairments
The most common vision impairments are myopia or nearsightedness, hyperopia or farsightedness and cataract.
Poor vision affects people’s activities. Even if you get your desired band score in the IELTS test, it will be difficult to meet the demands of your work when you have poor eyesight.
• Migraine or severe headaches
People with migraine experience headache, nausea, sensitivity to light and vomiting. If you suffer from any of these, it will be impossible to take a practice online IELTS test. You do not only risk your health but also your chances of obtaining your desired band score.
- This is the worst effect of irresponsible activities involving the eyes. According to the World Health Organization, approximately 285 million people suffer from visual impairment globally, and 39 million of which are blind. Reports indicate that around 90 percent of visually impaired people are from developing countries, and negligence is among its top causes. Furthermore, overexposure to mobile phones and laptops also affect the eyes. If you are reviewing for the IELTS test, doing away with computers is inevitable. How can you keep your eyes healthy even after long hours of exposure to various reading materials and gadgets?
How can you take care of your eyes?
The National Institute for Occupational Safety and Health recommends that computer users undergo an eye exam. It is also recommended to visit an ophthalmologist every six months.
Your doctor might prescribe wearing an eyeglass if a problem is diagnosed. This is to prevent worst cases of vision impairments.
1. Go for an eye exam
Apply the “20-20-20 rule.” Make sure to rest your eyes every 20 minutes by looking at a different direction, at least 20 feet away, for at least 20 seconds.
Another eye exercise is blinking. This activity moistens the eyes, keeping it from dryness. You should also make it a habit to take breaks while working on your computer. This will not only prevent eye problems; it will also reduce the risk of neck, back and shoulder pain.
2. Exercise your eyes
3. Wear an eye protection
Overexposure to sunlight damages the eye. Keep your sunglasses handy to protect your eyes from harmful UV rays when walking down the street, going to the beach or engaging in outdoor activities.
A study by the American Academy of Ophthalmology revealed that people who wear contact lenses for a long period have a high risk of developing a corneal ulcer.
As much as possible, use eyeglasses instead of contact lenses. However, if it is a hopeless case, make sure that you remove your contact lenses before you go to sleep. You can also opt to wear eyeglasses when traveling long distances.
4. Avoid sleeping while wearing contact lenses
External contact can irritate the eyes. Furthermore, rubbing too hard can damage your blood vessels and cause inflammation.
If your eyes are too itchy, you can apply eye drops. If you do not have one, the best way is to keep your lid closed and avoid touching the inner part of the eye.
5. Avoid touching or rubbing your eyes
6. Do away with your vices
Smoking and heavy drinking may also damage the eyes. The former increases the risk of having blurry vision, while the latter affects the absorption of vitamins in the liver that is essential to maintain a healthy eyesight. Furthermore, drinking alcohol causes vitamin B1 deficiency, which paralyzes the eye muscles.
Have a healthy lifestyle by eating foods rich in vitamin A, such as squash, sweet potatoes, carrots and fish.
Eyes are one of the most important body organs. Without them, you cannot describe how something/someone looks like. That is why it is important that you do not abuse and neglect it. Do not wait until you are already suffering from a visual impairment. It will not hurt to visit a specialist regularly to check your eyes.
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