Category: IELTS

IELTS Hacks: Superb Ways to Stay Creative

Creativity is an essential element when engaging in challenging activities such as IELTS online tests. With the prevalence of the digital era, being critical and creative all at the same time are vital to keeping up with the growing life and work demands.
 
Superb ways to stay creative
 
Intensive exam preparations like the IELTS online review can sometimes lead to mental and physical exhaustion. When individuals become mentally and physically drained, their creativity may significantly dwindle. Here are some tips to bolster your creativity and aid your IELTS online review sessions.
 
 

  • Explore the extraordinary
  • Make it a point to discover something new every day. For instance, you can try a different route from your normal direction when going home. You can also indulge on various cuisines. Steer clear of the typical to spark your creativity and generate better ideas to aid your IELTS online study sessions.

     

  • Express your thoughts
  • What are your interests? Do you love writing? Are you more into arts? Develop your potential and use your hidden talents to express your thoughts. This activity helps break the monotony of participating in an IELTS online review and feed your imagination.
     

  • Listen to music
  • Listening to music is an efficient and enjoyable technique. Roll your playlist to your favorite soundtrack and let the creative juices flowing. Immerse in the beat of songs or let the melody take your mind to farther places.

     

  • Be critical
  • Do not take everything as they are. Ask why or how things came to existence. Challenge the conventional. Being critical exercises your mind and encourages analytical thinking.

     

  • Listen constructively to criticisms
  • Take other people’s opinion with an open mind. Listening to constructive criticisms allows you to discover your mistakes and build on them for your improvement. The key here is to do not let judgments get into your brain and emotions. Use them instead to work on your blunders and showcase a different yet refreshing perspective.

     

  • Practice your craft
  • Do what you love and continue improving it. Are you passionate about giving a speech? Maybe you enjoy the bliss of creating music. Build on your interest and let them unleash your ingenious and artistic side.

     

  • Leave room for mistakes
  • Embrace your flaws and utilize them to your advantage. More importantly, do not aim for perfection. Nothing is perfect, and rooting for the absolute can sometimes be boring. Mistakes serve as reminders that you can always improve on your weak points. It means that you can still learn to achieve better results. Moreover, it is when you commit mistakes that you tend to be more resourceful in finding your way out.

     

  • Travel
  • Traveling opens a lot of doors. It lets you explore different places and discover culture. It leads you to the unexpected and draws you to something new yet captivating.

 
Staying creative refreshes your mind and ups your chances of accomplishing your life goals. Bank on these tips and unleash your creative juices to bolster your chances of acquiring your IELTS band score goals.

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Category: IELTS

Writing 101: Review of Related Literature

 
As a test-taker, it is significant to maximize your IELTS preparation period to elevate your chances of acquiring your score goals. Hence, you must employ effective IELTS preparation schemes that can boost your energy and motivate you to do better.
 
Writing 101 Review of Related Literature
 
IELTS online training is an avenue to acclimate yourself to the demands of the high-stakes exam and get a clearer picture of what awaits students in their dream English-speaking country. IELTS online training course was designed to guide test-takers in the development of their communication skills. It is imperative that you bank on the IELTS lessons guiding you on your journey abroad, especially if you plan to take your higher education.
 
 

Writing a Review of Related Literature

 
Research and writing are inevitable parts of studying. Once you acquire your IELTS score goal and get into your dream university, you will encounter a lot of writing activities. In some instances, you will be required to write academic papers with a literature review. Though this may vary depending on the course you have selected, it is still important that you learn the basics of writing.

A literature review is an overview of the major writings that are relevant to your research. Several sources, such as scholarly articles, journals, books, reports, and websites may be used when writing the review. Its primary purpose is to provide evidence for your thesis and bridge the gaps in your research. Hence, it must provide a brief description, summary, and evaluation of your sources.
 
 

There are certain rules when writing a review of related literature.

 

    • Determine your topic
    • Before you can start with your literature review, it is important that you have identified a research topic that is relevant to your course and interest. Select a well-defined issue that is beneficial to your field of study.

     

    • Gather resources
    • Maximize available resources—visit libraries, conduct online research, and contact authors. You can ask for an offline database to expand your research. There are also online journals available that you can use. It is important that you become resourceful when it comes to gathering resources to improve the quality of your research.

     

    • Jot down notes
    • Create note cards, highlight the relevant information, and take note of the objectives of the study, methods employed, and the significant results.

     

    • Organize notes
    • Group related concepts together to establish the basis for your research. This practice will help you evaluate the sources that are most suited and relevant to your topic. It will also guide you in organizing your ideas and establishing the credibility of your research.

     

    • Take note of all the bibliographic information
    • Do not forget to cite your references. Find out which citation style you are required to use, and jot down the necessary information. Take note of the complete title of the publication, publisher, and date and place of publication, among others.

     

    • Paraphrase
    • Paraphrasing saves you from committing plagiarism. Use your own words and style of writing, and use quotations sparingly.

     
    Conducting a review of related literature helps identify the gap between past and present studies. It will also help you narrow down your topic and find the significance, scope, and limitation of your research. Furthermore, you will find useful information that will guide your research results.
     
    Develop your own style of writing and apply the tips mentioned above to elevate your writing endeavor.

    Category: IELTS

    DEMONSTRATIVES: Learning about the Different Uses

     
    JRooz International offers IELTS online courses that are centered on developing the maximum potential of its students. IELTS online programs vary depending on the package you availed. In any case, you can ensure that our instructors will maximize your IELTS online preparation period to the best of their ability by starting the discussion with the fundamentals –this includes topics about demonstratives.
     
    DEMONSTRATIVES Learning the Different Uses
     
    One of the subjects that you have to thoroughly study during your IELTS online preparation is the basics of the English language. Read and learn about demonstratives –pronouns and adjectives.
     

    DEMONSTRATIVE PRONOUN

    A demonstrative pronoun is a pronoun that refers to a particular subject/ object in space or time in the sentence. It can come in singular or plural form. When using demonstrative pronouns, it is essential that you adhere to these three rules.

     

    1. A demonstrative pronoun is used to identify nouns – whether specified or not.
    2. A demonstrative pronoun is used to pertain to an animal, object, or place. When using a demonstrative pronoun to refer to a person, the name should be identified.
    3. A demonstrative pronoun is different to a demonstrative adjective. Note that the former can stand alone whereas the latter is used to qualify a noun.

     

    Examples of Demonstrative Pronouns

    • This belongs to the instructor.
    • That looks good on you.
    • These taste like heaven.
    • Do those belong to you?
    • Hearing such gives me goose bump.
    • None of this work.
    • Neither was discussed yesterday.

     

    DEMONSTRATIVE ADJECTIVES

    A demonstrative adjective is used to indicate a particular person, animal, or object. Be careful when identifying a demonstrative adjective from a demonstrative pronoun. The former is used to modify a pronoun; thus it precedes a noun or pronoun.

     
    Examples of Demonstrative Adjectives

    • This shirt is too fit.
    • Can you please hand me that book?
    • Are these magazines yours?
    • Those shoes should be placed on the rack.
    • What sorcery is this?

     
     
    Elevate your English communication skills. Use demonstratives properly in your speech and composition to deliver a clear message. Learn more and achieve your IELTS goals with JRooz International IELTS online program!

    Category: IELTS

    IELTS Strategies: How to Level up Your Word Choice Skills

     
    Just because you can understand English, it does not automatically mean that you can communicate well in the language. This is one of the first truths that every IELTS test taker must embrace. Having enough knowledge to enjoy English movies and appreciate the latest song hits are not enough to get your band score dream.
     
    IELTS Strategies
     
    Maximize your IELTS preparation period. The only way to build your proficiency in English is by simultaneously learning and applying the language. There is no better way to do it than by enrolling in an IELTS online training course. The one-on-one coaching sessions will not only help you master grammar lessons faster, but it will also help you feel more comfortable communicating with the language.

    Regularly engaging in discussions with your IELTS online training teachers can lessen your chances of stuttering. It can also significantly diminish the instances when you can’t find the right words to articulate your message.

    Consider including the following strategies in your IELTS preparation efforts to help you hone your impromptu word choice in verbal and written discussions.

    For verbal discourse: 

     

    • Don’t hurry. One of the biggest mistakes that any budding English speaker make in conversations is speaking too fast. Some do this without meaning – a subconscious effort to finish a discussion as fast as possible – while others deliberately talk fast out of excitement or nerves. Slow down, and pace yourself. Speaking slowly gives you more time to dig through your mind for the right words.
    • Concentrate. If you are delivering an address or a planned reply (in the IELTS Speaking exam, there is a portion where test takers are given a few minutes to construct their answer) do not focus on the words – focus on your message. Rely on your vocabulary. Deliver your message confidently and do not let any forgotten words distract you.
    • Suspend your inner critic. Do not beat yourself up for a few mispronounced words. Carry on and communicate your message. Remember, mistakes are not the end of the world, they are just a reminder that you still have room for improvement.

     

    For written discourse: 

     

    • Read aloud. Develop your vocabulary by devouring literature. Studies show that people absorb information better if they are spoken out loud. This is because reading aloud forces you to pace yourself and enunciate each word, which prevents skimming.
    • Learn connotative expressions. Integrate subtle wordplay into your IELTS preparation practices. Do not rely solely on straightforward language. Using analogies and metaphors is an excellent countermeasure for those moments when you can’t think of the exact word you want to use.
    • Avoid overused terms.  Whenever it is possible to use another word, refrain from using words like “very” to emphasize a thought. Trim words that are inessential to a sentence.

     

    There are a lot of other ways to enhance your vocabulary usage fluency. The strategies mentioned above are just the tip of the iceberg. Take IELTS online training classes to cultivate your verbal and written communication skills for the high-stakes exam.

    Category: IELTS

    5 Foolproof Study Tips for IELTS Online Students

    It goes without saying that online training courses differ from classroom-based review programs. If you are planning to prepare for the IELTS test by enrolling in the former, you have more control over your schedule and learning location. You can take online IELTS preparation sessions anytime anywhere provided that you have the necessary equipment and that you arrange your classes within the limits of your chosen training package. The optimal convenience of digital classes and its flexible scheduling allowance make the perfect IELTS review course for busy test takers.

    Foolproof study tips

    As an exam taker, it is imperative that you make the most out of your chosen online IELTS preparation program. Do not waste the advantageous accessibility of your digital IELTS test training course and consider the following foolproof study tips.
     

    • Ensure equipment functionality

      Most online IELTS preparation sessions are conducted via Skype and other social communication application. Test your digital class equipment and guarantee their functionality to prevent technical issues and disturbances during your IELTS review discussion.  Here are some of the devices that you need to secure before class:
      • strong internet connection
      • digital device (computer / laptop / tablet / mobile phone)
      • required course software / programs / applications
      • earphone / headphone
      • speaker / microphone
      • training materials
       

    • Find a study-conducive work space

      Although you can take your online IELTS test review sessions anywhere you like provided that you were able to secure the necessary equipment and materials, it is still highly recommended that you have an established study space.Know your study location preference and select a place that adheres to your personal qualifications. If you absorb information best in spaces with minimal noise, then setup your digital IELTS preparation classes in private locations like your home or a secluded corner in your favorite coffee shop. Likewise, if you retain information best in places with general noise, take your classes in semi-private to public places like a bench in your local park. Establish one or two consistent study spaces to avoid wasting time in review location selection.

     

    • Schedule your classes wisely

      Just because you have full control over your online IELTS test preparation sessions, it does not mean that you can always put off your review classes for later. Make time for your IELTS preparation efforts. Make your training practices a part of your commitment list, set a regular schedule, and stick with it. Due to its flexibility and accessibility, many online review students make the mistake of neglecting their IELTS study efforts – which significantly reduces their chances of reaching their band score goals.

     

    • Organize your review materials

      Online IELTS preparation materials are typically available in digital format. However, while training modules and study activities are readily available with just a few clicks, do not rely too much on the given course materials. Take down notes during classes, ask questions during discussions, and explore other relevant English-enhancing materials. Keep your readings and accomplished linguistic exercises organized for future reference and language progress comparison.

     

    • Ask questions

      Here is one of the greatest advantages of online IELTS test review courses: you can ask questions like in the typical classroom arrangement minus the usual peer pressure and expectation to do well. In the traditional learning setup, some students are hesitant to raise their concerns about confusing lesson points due to the expectation to do well in the presence of their classmates. You won’t have to deal with this issue in online training courses. So ask your questions, seek clarifications about vague discussion topics, and request more examples.Maximize your online IELTS preparation classes and consider the tips and tricks mentioned above. Hone your English communication skills, overcome your linguistic weak points, and take a step closer to reaching your IELTS band score goal.

     

    Category: IELTS

    Five Rules to Become a Great Conversationalist

    Engaging in an intensive IELTS online preparation course ensures maximum potential build-up. The IELTS online course, for instance, gives students an overview of the mechanics and the rigidity of the actual exam. Thus, it is imperative to take an IELTS online course especially if you are not comfortable in a classroom arrangement or there are no available review center-based programs.

    Great Conversationalist Rules

     

    The verbal communication skill is one of the most important linguistic abilities to develop during an IELTS online preparation course. It pays to know the rules that great conversationalist adhere.

    Five Rules of Great Conversationalist

     

    1. Always be genuinely interested in conversations

    Keep in mind that an excellent communicator is a great listener. Whether you are engaged in a dialogue or group discussion, learn to listen. Focus on your conversation partner and the ideas he/she is sharing. This is also a perfect avenue to hone your listening skills and accumulate new information.
     

    2. Do not dominate the discussion

    Note that a good conversation should not only focus on you. Let other discourse participants talk, and know when is the right time to speak up and voice your opinion. Remember to think first before you utter words.
     

    3. Effectively use body language

    Take note of your posture, eye contact, and hand gestures.

      • Body

      Always keep a straight body but not too rigid. Keep your shoulders relaxed while engaged in a conversation. Lean a bit toward the other person to show interest.

      • Eye contact

      Look at your conversation partner in the eye – but avoid staring or glaring. You can take a few breaks by glancing on other objects, but be sure to return the eye contact. If you find it too awkward to look straight into the eye, you can focus on other parts such as the nose and the cheek. Just be sure that you keep your gaze on the person’s head to show that you are engaged.

      • Hand gestures

      Let your hands freely move while involved in a conversation. Use your hands to express what you are talking about to improve credibility. Moreover, moving your hands during discourse can improve your thinking process.

     

    4. Stack up on information

    An excellent communicator also has an inquisitive mind. Be curious. Read and watch the news, and utilize the internet to gather data and be well-informed. This way, you are stacking relevant information that may be useful when you engage in future discussions.

    Another key is to always be sensitive and wise in your word choice. Take note of culture and sensitive words to avoid being involved in unhealthy debates.
     

    5. Articulate

    The IELTS online course does not only help students acclimate to the high-stakes exam, but it is also an avenue to improve the grammar and vocabulary of students. Harness your communication skills by practicing speaking English every day. You can also engage in daily conversations to prepare yourself for the Speaking test.
    Be sure to think things clearly in your mind first, and be wary of your pronunciation, articulation, and grammar.
    You can’t become an excellent conversationalist in a day. It requires perseverance, dedication, and willingness to learn. Employ these communication rules, and become an effective communicator.

    Category: IELTS

    Things to Consider When Selecting your IELTS Online Course Package

    Maximizing your IELTS preparation period is an essential step towards reaching your band score goal. It’s the time for you to study up on your linguistic Achilles heel and hone your English communication skills. Most people enroll in IELTS test review centers to level up their grammatical proficiency and language fluency. However, due to previous commitments, not everyone has the time or means to attend these training facilities.

    If you are one of those people who are too busy to take training center classes, Jrooz International’s online IELTS test review courses are for you.

    selecting your IELTS Online Course

    Acknowledged by both the British Council and the IDP as one of the top IELTS registration agents, Jrooz International offers on-point comprehensive online IELTS test review programs. We offer a variety of IELTS test training packages that can cater to all your study needs.

    If you are not sure on what online IELTS test course package should you avail, here are three things to consider before selecting your program:

    Availability of classes

    It is essential to factor in time and availability when choosing your package. If you are currently employed or still studying, select a program that won’t interfere with your established commitments. JRooz International offers four different packages.

     

    Bronze

    – If you have a heavy workload, this package is for you. It features  once-a-week individualized Skype coaching sessions for 30 days allow  students a total of 32 practice IELTS test.

     

    Silver

    – Like previous package, this set also includes a once-a-week Skype  coaching session for 60 days. The difference? The Silver package provides  a total of 60 practice online IELTS test.

     

    Gold

    – Gold is perfect if you have a less hectic schedule. It provides a  twice-a-week individualized online coaching session for 30 days.  Students are given 80 practice tests to have a better grasp of the exam  demands.

     

    Platinum

    – This is a two-month course that is facilitated  twice-a-week.  Students are given access to 80 practice tests to develop in-depth  knowledge of the IELTS format and improve their English language  proficiency.

     

    Package Inclusions

    The packages offered by JRooz International vary depending on the  intellectual needs of students.

     

    Bronze

    – This package aims to familiarize students with the format and demands of the high-stakes exam. It includes discussions about the IELTS test format and coaching sessions to improve Listening, Writing, Speaking, and Writing skills.

     

    Silver

    – Avail this package if you think you need to improve your English grammar and vocabulary. It includes exercises about effective strategic approaches to ace the IELTS.

     

    Gold

    – This package is for students who need to develop their fluency in verbal communication. It also includes speed reading techniques, listening pointers, and writing strategies.

     

    Platinum

    – Secure this package for extensive coaching sessions. The package includes in-depth knowledge of the IETLS format, lectures on understanding and analyzing complex writing materials, and effective communication   strategies.

    Avail the IELTS package that best suits your schedule and learning needs. Streamline your study techniques with the JRooz International IELTS preparation packages.

    Category: IELTS

    Bite-Sized eLearning: Making Education More Fun and Digestible

     
    A study conducted by Dr. Sandi Mann of the University of Central Lancashire revealed that about 30 percent of students found traditional lectures tedious. Additionally, based on Carl Roger’s learning theory, the lack of freedom to learn and the dissociation of subject matter of interest contribute to students’ boredom.
     
    Bite-Sized elearning

     

    Bite-Sized eLearning

    For years, innovations in the educational system continue to thrive. Realizing the importance of addressing the learner’s satisfaction, bite-sized learning, an e-learning paradigm, is introduced to meet the increasing demand of the digital era. This approach aims to improve students’ learning experience. That is why instructors of IELTS courses prepare easily digested educational materials, such as image-based modules, to replace traditional text-heavy sources.

    Shifting to Bite-Sized eLearning

    A survey conducted by the Rapid Learning Institute indicated that 94 percent of Learning and Development professionals stated that their students preferred bite-sized learning modules. Incorporating this method in the IELTS course is a surefire way to motivate students and allow them to enjoy their classes.

    Better learner engagement

    The generation Y or millennials overpower the student population. With the exposure and influence of technology, they form different expectations on media consumption. Moreover, they prefer materials that are uncomplicated and easily customized based on their needs.

    Bite-sized e-learning addresses these demands and boosts engagement by 50 percent.  Through this approach, learners are motivated to consume short but meaningful content. Hence, reduces the stress that overwhelming texts in modules and discussions typically beget.

    JIT support

    Microlearning allows just-in-time support. It lets individuals study at their own pace. It also allows students to access information when they are mentally, physically and emotionally prepared. Furthermore, bite-sized courses permit students to focus only on relevant information. Studies show that microlearning makes the transfer of knowledge 17 percent more efficient than the traditional method.

    The freedom that students obtain proves the efficiency of microlearning. For instance, you have the option to access brief and specific modules for the reading component of the IELTS test practice through your mobile.

    Digestible information

    After more than an hour, the attention span and memory alertness of individuals decrease. According to Abreena Tompkins, an instruction specialist at Surry Community College, the attentiveness of neurons lasts for not more than 20 minutes. Meanwhile, it takes two to three minutes to go back to its full alert state. However, if you take breaks longer than three minutes, it is more likely to redirect your attention to other things.

    Bite-sized e-learning offers information in chunks. It makes complex data more reader-friendly, easier to understand and faster to retrieve. With this, reviewing for the IELTS test practice becomes lighter. Thus, it motivates you to excel on the IELTS exam.

    Bite-sized e-learning adheres to the demands of modern-day learners. With these innovations in the educational system, more opportunities are available to make students IELTS-ready.

    Category: IELTS

    The Advantages of Joining JROOZ International Courses

    Making the most out of your preparation period is the key to IELTS success. The best way to study for the exam is by taking courses in an IELTS review center. As experts in the high-stakes English proficiency evaluation, instructors in these training facilities can provide comprehensive discussions about the test contents. They can also administer mock examinations to help you adapt to the demands of the test. However, it goes without saying that not everyone has time to attend regular classes.

    IELTS Online Courses

    Most test takers are busy with their own agendas. Some are working while others are still studying. If you are an IELTS examinee who wants to take review courses but could not take a day off due to prior commitments, then JROOZ International’s IELTS online course is for you.

    As one of the leading providers of IELTS training courses, JROOZ International has delivered top-notch review services worldwide. We take pride in our carefully considered and planned curriculum that has yet to fail at helping test takers reach their band score goals.

    Trust our student-centered curriculum

    Your linguistic development is our number one priority. Unlike the usual classroom arrangement implemented in review centers, our online IELTS test courses are facilitated through one-on-one coaching sessions. The teacher-student ratio allows instructors to assess your proficiency level and adjust the subject matter accordingly.

    The absence of other students assures enrollees of their teachers’ undivided attention. It also eliminates unnecessary competition and allows test takers to concentrate more on the development of their language skills.

    Enjoy our unlimited accessibility

    With JROOZ International’s IELTS online courses, you can choose your preferred schedule. You can set your classes anytime, provided that it is within the limits of your chosen IELTS online package.

    Moreover, since our online IELTS test preparation program is facilitated through Skype, you can take your classes wherever you want. Say goodbye to your arrangement problems and transportation expenses. Take your coaching sessions in the comfort of your home or anywhere convenient to study.

    Maximize your test preparation period without sacrificing prior commitments. Increase your chances of achieving your band score goals by enrolling in JROOZ International’s first-rate IELTS online courses.

    Category: IELTS

    How to Keep Your Eyes Healthy

     
    What are you afraid of? Most people would say they are afraid of the dark, while some would admit that they are scared of losing sight.

    Keeping eyes beauty

     

    The eye plays a vital role in human development and daily activities. It helps us see and describe objects, animals, people and more. We know that most roses are red and that the shape of our pillow is either square, rectangle or round because our eyes enable us to see those. Without them, performing your usual routine is difficult. For instance, it will be impossible for you to search for a practice online IELTS test. This may pose a problem as the IELTS test is one of the key players in achieving your dream of living, working or studying in an English-speaking country.
     

    What will happen if you do not take care of your eyes?


     

      • Vision impairments

      The most common vision impairments are myopia or nearsightedness, hyperopia or farsightedness and cataract.
      Poor vision affects people’s activities. Even if you get your desired band score in the IELTS test, it will be difficult to meet the demands of your work when you have poor eyesight.

     

      • Migraine or severe headaches

      People with migraine experience headache, nausea, sensitivity to light and vomiting. If you suffer from any of these, it will be impossible to take a practice online IELTS test. You do not only risk your health but also your chances of obtaining your desired band score.

     

      • Blindness

    • This is the worst effect of irresponsible activities involving the eyes. According to the World Health Organization, approximately 285 million people suffer from visual impairment globally, and 39 million of which are blind. Reports indicate that around 90 percent of visually impaired people are from developing countries, and negligence is among its top causes. Furthermore, overexposure to mobile phones and laptops also affect the eyes. If you are reviewing for the IELTS test, doing away with computers is inevitable. How can you keep your eyes healthy even after long hours of exposure to various reading materials and gadgets?

     

    How can you take care of your eyes?

     

      1. Go for an eye exam

    • The National Institute for Occupational Safety and Health recommends that computer users undergo an eye exam. It is also recommended to visit an ophthalmologist every six months.

      Your doctor might prescribe wearing an eyeglass if a problem is diagnosed. This is to prevent worst cases of vision impairments.

      2. Exercise your eyes

    • Apply the “20-20-20 rule.” Make sure to rest your eyes every 20 minutes by looking at a different direction, at least 20 feet away, for at least 20 seconds.

      Another eye exercise is blinking. This activity moistens the eyes, keeping it from dryness. You should also make it a habit to take breaks while working on your computer. This will not only prevent eye problems; it will also reduce the risk of neck, back and shoulder pain.

      3. Wear an eye protection

      Overexposure to sunlight damages the eye. Keep your sunglasses handy to protect your eyes from harmful UV rays when walking down the street, going to the beach or engaging in outdoor activities.

      4. Avoid sleeping while wearing contact lenses

    • A study by the American Academy of Ophthalmology revealed that people who wear contact lenses for a long period have a high risk of developing a corneal ulcer.

      As much as possible, use eyeglasses instead of contact lenses. However, if it is a hopeless case, make sure that you remove your contact lenses before you go to sleep. You can also opt to wear eyeglasses when traveling long distances.

      5. Avoid touching or rubbing your eyes

    • External contact can irritate the eyes. Furthermore, rubbing too hard can damage your blood vessels and cause inflammation.

      If your eyes are too itchy, you can apply eye drops. If you do not have one, the best way is to keep your lid closed and avoid touching the inner part of the eye.

      6. Do away with your vices

      Smoking and heavy drinking may also damage the eyes. The former increases the risk of having blurry vision, while the latter affects the absorption of vitamins in the liver that is essential to maintain a healthy eyesight. Furthermore, drinking alcohol causes vitamin B1 deficiency, which paralyzes the eye muscles.

     
    Have a healthy lifestyle by eating foods rich in vitamin A, such as squash, sweet potatoes, carrots and fish.

    Eyes are one of the most important body organs. Without them, you cannot describe how something/someone looks like. That is why it is important that you do not abuse and neglect it. Do not wait until you are already suffering from a visual impairment. It will not hurt to visit a specialist regularly to check your eyes.